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What exactly is the The Salsa Cardio Fitness Boot Camp? The Salsa Cardio Boot Camp is a four-week or 12-week program held outdoor at the Brookside Park (Redlands, CA -if weather cooperates.) These Boot Camp offers fitness instruction, nutritional counseling and motivational training - packed with fun and energizing activities designed to help you reach your fitness goals.
The Boot Camp consists of calisthenics, light running and body weight exercises. Small dumbbells are also used. The goal is to get you moving, elevate your heart rate and build lean muscle so your body burns twice as much fat. NOTE: Ladies, do not worry – you will not get “bulky”. Muscle is more compact and smaller than fat. Also, it’s much more shapely. Replacing fat with muscle will make you smaller, tighter and firmer…your dress size will go down, not up! Get started now and have fun while losing weight, toning those muscles, increasing your endurance and gaining self confidence!
How Long, And Location Of The Boot Camp? Salsa Cardio Boot Camp meets six days a week for one month or three months, in four locations: Brookside Park, East Highland Ranch, REV High school, and University of Redlands. Each day, camp will be one hour in length starting at 6am and ending at 7am. Liliana provides instruction on fitness and nutrition, with generous heaping of motivation and fun!
Who Runs The Salsa Cardio Fitness Boot Camp?
The Boot Camp is led by Liliana Zerpa a Personal Trainer, and her staff of expert certified trainers. Boot Camp participants receive a free nutrition seminar and a Boot Camp T-shirt! Pre-registration required. e-mail or call us today for more information or Register Now!
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