http://www.salsacardio.com/content en-us http://www.salsacardio.com/content N/A support@cquis.com Thu, 29 Jul 2010 12:43:11 -0700 20 http://www.salsacardio.com/content/articles/12/1/kids-Boot-Camp.html The Kids Fire Hawks Boot Camp (Joe's Boot Camp) is a two week youth training program offering the fastest way to greater speed, agility, quickness and power for young athletes (Ages 07-17). Each session is packed with drills and exercises for improving sports performance for the following athletes: •  Baseball •  Basketball •  Football •  Hockey •  Soccer •  Track & Field •  Volleyball •  Wrestling •  Martial Arts Every athlete needs speed, agility, quickness and power and The Kids Fire Hawks Boot Camp's highly educated, experienced, and professional instructors will help 07-17 year old kids, teen and pre-teen athletes achieve these goals faster and safer than anywhere else. View camp Location or register here. Sessions will include: Mobility Work (Efficient Movement) Power Development Drills Agility & Quickness Drills Raw Speed Training Strength Exercises for Athletes By following The Kids Fire Hawks Boot Camp program, athletes can expect: During Camp: Increased Reaction time, Mobility, and Coordination Following 4 weeks: 0.1-0.2 seconds off 40yd dash and 1-3 inches on Vertical Jump 4 th -8 th week: 0.2-0.3 seconds off 40yd dash, 2-4 inches on Vertical Jump and 10% Overall Strength increase 8 th -12 th week: 0.3-0.4 seconds of 40yd dash, 3-5 inches on Vertical Jump and 15% Overall Strength increase.  Register here.More boot-Camp Information support@cquis.com (Ben Joseph Zerpa) Fri, 13 Mar 2009 00:00:00 -0800