The Kids Fire Hawks Boot Camp (Joe's Boot Camp) is a two week youth training program offering the fastest way to greater speed, agility, quickness and power for young athletes (Ages 07-17). Each session is packed with drills and exercises for improving sports performance for the following athletes:

Every athlete needs speed, agility, quickness and power and The Kids Fire Hawks Boot Camp's highly educated, experienced, and professional instructors will help 07-17 year old kids, teen and pre-teen athletes achieve these goals faster and safer than anywhere else. View camp Location or register here.

Sessions will include:

• Mobility Work (Efficient Movement)
• Power Development Drills
• Agility & Quickness Drills
• Raw Speed Training

Strength Exercises for Athletes

By following The Kids Fire Hawks Boot Camp program, athletes can expect:

• During Camp: Increased Reaction time, Mobility, and Coordination
• Following 4 weeks: 0.1-0.2 seconds off 40yd dash and 1-3 inches on Vertical Jump
• 4 th -8 th week: 0.2-0.3 seconds off 40yd dash, 2-4 inches on Vertical Jump and 10% Overall Strength increase
• 8 th -12 th week: 0.3-0.4 seconds of 40yd dash, 3-5 inches on Vertical Jump and 15% Overall Strength increase.  Register here.
  
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