Ben Joseph Zerpa
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Articles by this Instructor
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Register to attend or more information:
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Bring Zumba to your Party!
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 A Zumba Party includes:
A Certified Zumba Instructor (Liliana) to lead the Party.
Your guest will be introduce to basic, fun and easy to follow moves.
Everybody dances to salsa, merengue, reggeaton and more in an interactive and fun way.
Zumba Parties are usually 45 minutes to 1 hour long.
We will bring the playlist in a iPod or CD depending on your audio system.
Please note: The steps use in a Zumba Party are usually low impact so that your guest don't ended up sweaty or too tired. The main focus is to have fun, get everyone dancing and experience a different way to party.
Where Zumba can be use?
 - Birthdays
- Holiday party: (Christmas, New Years', etc.)
- Corporate event
- Girls' night out
- Beach party (additional cost)
- Reunion
- Retirement
- Baby shower
- Bridal shower
- Anniversary
- College party
- Teen scene party
- Charity event
- Church group
- Fundraiser
- A "just because" party
You and your friends can also book your private Zumba Party at your own home, park or venue of your choice. Pricing based on 1-hour of Zumba -- call to discuss additional options that you may want to include.
Requirements: 50% deposit required. Refunds are given with a 72-hour cancellation notice minus a $25 fee.
Cost:
$10 per person (minimum: 10 people)
$15 per person (5-9 people)
Group Discounts:
10% off a group of 10-19
15% off a group of 20-29**
20% off a group of 30-39**
More than 40 people, call 909-862-4141 for special pricing.
(**Add a flat rate of $75 to groups of 20-39 for additional Instructors.) Call 909-862-4141 to book your private Zumba party now! 10-15 minute demos can be booked for your tradeshow, conference, team-building event, corporate or community event, etc.. Call for details at: 909-862-4141
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Aurantia Park in Highland
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GPS Adress: 29700 Greenspot Rd, Highland, CA 92346
The Park, offers a fenced area for dogs to play. Directions: From the 10 Fwy, go to the 30 Fwy and take the 5th Street exit. At the bottom of the exit, turn east (5th Street becomes Greenspot Road). Go through 4 stop lights, and it's on your left. If you bring your kid(s), you may leave him/her/them, at the park, there will be more kids from the attendees of the boot camp, or you can register them to Joe’s kids boot camp “Fire Hawks. (See web site) don’t forget to bring them water and snack. There are Bathrooms, and a playground for your convenience at this park.
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Security is always at our Boot Camp! Register Now
More Boot-Camp Information
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Today's Weather Forecast
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kids Boot Camp
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The Kids Fire Hawks Boot Camp (Joe's Boot Camp) is a two week youth training program offering the fastest way to greater speed, agility, quickness and power for young athletes (Ages 07-17). Each session is packed with drills and exercises for improving sports performance for the following athletes: | • Baseball | • Basketball | • Football | | • Hockey | • Soccer | • Track & Field | | • Volleyball | • Wrestling | • Martial Arts | Every athlete needs speed, agility, quickness and power and The Kids Fire Hawks Boot Camp's highly educated, experienced, and professional instructors will help 07-17 year old kids, teen and pre-teen athletes achieve these goals faster and safer than anywhere else. View camp Location or register here. Sessions will include: Strength Exercises for Athletes By following The Kids Fire Hawks Boot Camp program, athletes can expect: -
During Camp: Increased Reaction time, Mobility, and Coordination -
Following 4 weeks: 0.1-0.2 seconds off 40yd dash and 1-3 inches on Vertical Jump -
4 th -8 th week: 0.2-0.3 seconds off 40yd dash, 2-4 inches on Vertical Jump and 10% Overall Strength increase -
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Boot Camp Workout Examples
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Boot Camp Workout This boot camp workout leads you through 10 high intensity strength and cardio exercises designed to challenge your strength and endurance while burning lots of calories. The workout moves quickly, taking you from one exercise to the next with little or no rest. Take breaks when you need to, but try to keep your heart rate up. Many of these moves are advanced, so modify whenever necessary to stay safe and avoid injury. Precautions
See your doctor before trying this workout if you have any injuries, illnesses or other conditions. Equipment Needed
Dumbbells, an exercise ball, a medicine ball and a mat. You can also do this workout without any equipment. How To -
Warm up with 5-10 minutes of light cardio (walking, marching in place, etc.) -
Perform each exercise one after the other for 30-60 seconds, modifying as needed. -
Complete all ten exercises for a 10 minute workout, or repeat the series 2-3 more times for a longer workout. -
Cool down with 5-10 minutes of light cardio and stretching -
Sip water throughout the workout -
Monitor your intensity - RPE should be between 6-9. | Squat-Thrusts
 
Stand with feet together. Squat down and place your hands on the floor next to your feet. In an explosive movement, jump feet backwards into a push-up position, jump feet back between hands and stand up. Perform 10 reps, march in place for a few seconds and repeat 10 more reps. | | Slow Pushups
Begin in pushup position on a ball or floor. Perform 4 pushups, abs in and back straight. On the 5th pushup, lower halfway down and hold for 4 counts. Push back up and repeat the series - 4 regular pushups and 1 half hold. Repeat for 30-60 seconds. | | Plyo-Jacks
 
Begin with feet together and jump up, taking feet out to the side while circling arms overhead and land in a squat. Jump up and bring feet back together, circling arms back in. This is just like a slow jumping jack, but really use power when pushing up into the jumps. Repeat for 30-60 seconds. | | Walking Lunge
Start at one end of the room, holding weights if desired, and step forward with right leg. Bend both knees to 90 degree angles, lowering body into a lunge (keep front knee behind the toe). Bring the left foot forward and step into a lunge. Continue lunging, alternating legs for 30-60 seconds.. | | Jumping Jacks with Front Kicks
 
Do one jumping jack. After you jump the feet back together, bring the right knee up and snap the foot out in a front kick (don't extend the leg all the way, but keep a small bend in the knee). Do another jumping jack and kick with the left foot. Continue for 1 minutes, alternating jumping jacks and kicks. | | Wall Sit with Chest Squeeze
 
Hold a medicine ball (or just press the hands together if you have no equipment) and slide down the wall until your thighs are parallel to the floor while squeezing the ball. Hold this position and keep pressure on the ball as your straighten the arms out in front of you and slowly pull them back in. Repeat the chest squeezes in and out for 30-60 seconds and stand up. | | Ski Jumps
 
Stand with feet together. Bend the knees and jump to the right as far as you can--think of jumping laterally rather than vertically. Land with soft knees and immediately jump laterally to the left. Repeat for 30-60 seconds. | | March in Place
Aren't you tired? Take a few seconds to catch your breath. | | High Jogs
 
Stand with feet together and hold arms straight out in front of you at mid-torso level. Jog in place, bringing knees high enough that they hit your hands (don't lower hands!). Repeat for 30-60 seconds. | | Triceps Dips
Sit on a chair or bench with hands next to the hips. Lift up and take the hips forward, just in front of the bench. Bend the elbows and lower down until elbows are about 90 degrees. Squeeze the triceps to push back up and repeat 30-60 seconds.
| | Pushups/Side Planks
 
In pushup position (on knees or toes), perform one pushup. As you come up, shift weight to left arm, twist to the side while bringing the right arm up towards the ceiling in a side plank. Lower the arm back to the floor for another pushup and then twist to the other side. Repeat for 30-60 seconds. | Register Now
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Register Today Click Here
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Register today, it's fast, easy and safe. For your convenience you can reserved your place online!
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Customer Review
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I've been attending the Salsa Cardio Bootcamp since January 2009 and keep coming back. When I started, I couldn't begin to run a mile run. I actually thought I was going to die the first two nights of camp, I was so out of shape. It took me about 3 weeks to get into the groove. I quickly met fellow campers who helped motivate me and began to see how much my endurance improved. Liliana keeps things going and is a great motivator. Just when I think I know what to expect, she changes things, keeping me on my toes.
I have a gym membership but definitely prefer bootcamp. I noticed some of the reviewers saying you should enjoy running/jogging to join the camp. I'm not sure that is totally true. There are walkers and fast walkers in the group, just like there are fast runners and slow runners. Whatever your ability, this bootcamp helps you improve on that. It is definitely a safe zone -- Liliana makes sure that all campers feel comfortable and she is always willing to answer any fitness questions. Many times over the past 3.5 years,
I've had to start over with camp (when I took off too much time from camp) and never have felt embarrassed when I'm sucking wind (which trust me, happens more often than not). I only feel motivated (thank goodness!) The camp balances upper body one day, legs the next. There will not be an inch of you that is not sore. Once you advance a little, Liliana will provide advanced form workouts so that you can continue building strength. The options are endless. It really is what you make out of it. I see campers who start out that can't run, can't lift 5lbs but they show up week after week and have improved so much, it really is inspiring. I've tried tons of diets, trainers, etc...and it really just boils down to getting out and doing it... and for people that need motivation, bootcamp is a great place to be!
I highly recommend Liliana's Boot Camp!! Register Now Click Here
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Salsa Cardio BootCamp
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What exactly is the The Salsa Cardio Fitness Boot Camp? The Salsa Cardio Boot Camp is a four-week or 12-week program held outdoor at the Brookside Park (Redlands, CA -if weather cooperates.) These Boot Camp offers fitness instruction, nutritional counseling and motivational training - packed with fun and energizing activities designed to help you reach your fitness goals.
The Boot Camp consists of calisthenics, light running and body weight exercises. Small dumbbells are also used. The goal is to get you moving, elevate your heart rate and build lean muscle so your body burns twice as much fat. NOTE: Ladies, do not worry – you will not get “bulky”. Muscle is more compact and smaller than fat. Also, it’s much more shapely. Replacing fat with muscle will make you smaller, tighter and firmer…your dress size will go down, not up! Get started now and have fun while losing weight, toning those muscles, increasing your endurance and gaining self confidence!
How Long, And Location Of The Boot Camp? Salsa Cardio Boot Camp meets six days a week for one month or three months, in four locations: Brookside Park, East Highland Ranch, REV High school, and University of Redlands. Each day, camp will be one hour in length starting at 6am and ending at 7am. Liliana provides instruction on fitness and nutrition, with generous heaping of motivation and fun!
Who Runs The Salsa Cardio Fitness Boot Camp?
The Boot Camp is led by Liliana Zerpa a Personal Trainer, and her staff of expert certified trainers. Boot Camp participants receive a free nutrition seminar and a Boot Camp T-shirt! Pre-registration required. e-mail or call us today for more information or Register Now!
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Sunday BootCamp Location
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This boot Camp is every Sunday at the Brookside Park in Redlands, CA GPS Address: 1616 Brookside Ave. Redlands, CA 92373
From 12:30PM - Until 1:45PM - Register Now!
If you can't make it at the schedule time above, we can customized a boot camp session of your convenience.
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Park Directions From Redlands, CA
1. Head northeast on E Cypress Ave toward E Redlands Blvd
2. Turn left at E Redlands Blvd
3. Turn left at E Citrus Ave
4. Continue on Brookside Ave
5. Turn left at Lakeside Ave
6. Turn right at Brookside Ave
Destination will be on the right Park Directions from Highland, CA
1. From Palm Ave at Baseline
2. Continue on Alabama St
3. Turn left at Barton Rd
4. Turn right at Bellevue Ave
5. Turn right at Brookside Ave
Destination will be on the right
Security is always at our Boot Camp! Register Now
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