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I've been attending the Salsa Cardio Bootcamp since January 2009 and keep coming back. When I started, I couldn't begin to run a mile run. I actually thought I was going to die the first two nights of camp, I was so out of shape. It took me about 3 weeks to get into the groove. I quickly met fellow campers who helped motivate me and began to see how much my endurance improved. Liliana keeps things going and is a great motivator. Just when I think I know what to expect, she changes things, keeping me on my toes. I have a gym membership but definitely prefer bootcamp. I noticed some of the reviewers saying you should enjoy running/jogging to join the camp. I'm not sure that is totally true. There are walkers and fast walkers in the group, just like there are fast runners and slow runners. Whatever your ability, this bootcamp helps you improve on that. It is definitely a safe zone -- Liliana makes sure that all campers feel comfortable and she is always willing to answer any fitness questions. Many times over the past 3.5 years, I've had to start over with camp (when I took off too much time from camp) and never have felt embarrassed when I'm sucking wind (which trust me, happens more often than not). I only feel motivated (thank goodness!)
The camp balances upper body one day, legs the next. There will not be an inch of you that is not sore. Once you advance a little, Liliana will provide advanced form workouts so that you can continue building strength. The options are endless. It really is what you make out of it. I see campers who start out that can't run, can't lift 5lbs but they show up week after week and have improved so much, it really is inspiring. I've tried tons of diets, trainers, etc...and it really just boils down to getting out and doing it... and for people that need motivation, bootcamp is a great place to be!
I highly recommend Liliana's Boot Camp!!
Rating:  [5 of 5 Stars!] |
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